Weigh In record (no journal entry) for 13 January 2017
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187.6 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1284 kcal
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Fat: 74.23g | Prot: 76.95g | Carb: 83.41g.
Breakfast: Rama Culinesse, Gurke (mit Schale), Marmelade, Roggen Knäckebrot, Goldessa Frischkäse Balance, REWE Beste Wahl Braune Champignons, Ei, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Layenberger 3K Eiweiß Shake. Dinner: Koffeinfreier Kaffee, Dulano Delikatess Edelsalami, Géramont Cremig Leicht, Thomy Gourmet-Sahne-Meerrettich, Goldessa Balance Frischkäse, Grafschafter Roggen Vollkorn-Knäckebrot (9), Gekochtes Ei, Almare Lachsforelle. Snacks/Other: funny-frisch Chipsfrisch Oriental, Grandessa Eiskonfekt. more...
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losing 8.2 lb a week
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