Weigh In record (no journal entry) for 13 January 2017
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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798 kcal
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Fat: 49.20g | Prot: 57.93g | Carb: 27.29g.
Lunch: Milram Paprika Quark. Dinner: Bofrost Sauerbraten, Gekochtes Ei. Snacks/Other: Milram Frühlingsquark. more...
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losing 9.3 lb a week
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