Weigh In record (no journal entry) for 12 January 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1363 kcal
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Fat: 59.90g | Prot: 57.10g | Carb: 120.79g.
Breakfast: Frisch Gepresster Orangensaft, Dulano Aufschnitt Buffet Mortadella, Gut & Günstig Deutsche Markenbutter, Kaffee, Aldi Toastbrötchen Mehrkorn. Lunch: Gut & Günstig Weißkrautsalat, Milfina Zaziki Quark mit Gurken & Knoblauch, Rispentomaten, Extra Natives Olivenöl, Landjunker Putenschnitzel, Pita-Brot. Dinner: Pinot Grigio, Vitakrone Weißkrautsalat, Fol Epi Classic, Pita-Brot, Tomaten. Snacks/Other: Banane, Kaffee. more...
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2205 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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