MissRocky's Journal, 12 January 2017

188.7 lb Lost so far: 3.1 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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815 kcal

Fat: 39.44g | Prot: 38.42g | Carb: 80.15g.   Breakfast: Vollmilch, Viva Vital Zarte Haferflocken. Lunch: Granny Smith Äpfel. Dinner: Extra Natives Olivenöl, Gut & Günstig Hirtenkäse, Ja! Passierte Tomaten, Zucchini, Gekochte Aubergine, Chinakohl. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...