Weigh In record (no journal entry) for 11 January 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1415 kcal
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Fat: 49.09g | Prot: 80.99g | Carb: 157.18g.
Breakfast: Mischkornbrot, Butter, Schnittlauch, Lidl Norwegisches Lachsfilet, Kaffee, Punica Orange Plus Vitamin C, Omelett oder Rührei. Lunch: Sesamöl, Asia Spezialitäten Soja Sauce, Hähnchenbrust, Asia Spezialitäten Chinesische Mie-Nudeln, Asia Spezialitäten Wok China Gemüse. Dinner: Fol Epi Classic, Davert Pita-Taschen. Snacks/Other: Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2239 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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