Weigh In record (no journal entry) for 10 January 2017
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272.3 lb
Lost so far: 13.0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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627 kcal
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Fat: 21.04g | Prot: 59.65g | Carb: 50.33g.
Lunch: Vita Cola Original, Kaffee mit Milch, Almased Almased mit Wasser. Dinner: Vita Cola Original, Almased Almased mit Wasser, Alnatura Gemüsebrühe. Snacks/Other: REWE Bio Emmentaler. more...
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4452 kcal
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Activities & Exercise:
Resting - 3 hours, Massage - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours and 36 minutes, Showering - 24 minutes, Sewing - 6 hours and 45 minutes, Watching TV/Computer - 3 hours. more...
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losing 3.1 lb a week
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