matuscha's Journal, 10 January 2017

235.9 lb Lost so far: 5.7 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 47.21g | Prot: 62.68g | Carb: 217.47g.   Breakfast: Milch 1,5%, Marmelade, Butter, Brotland Kürbiskernbrot. Lunch: Möhren, Rapsöl, Rinderhackfleisch, Milbona Gouda Jung Gerieben, Milch 1,5%, Nudeln (Gekocht), Brokkoli. Dinner: Möhren, Rote Paprika, Tirol Milch Kitzbüheler Bergkäse, Bresaola, Butter, Tomatenaufstrich, Aldi Bio Kürbiskernbrot, Kornspitz. Snacks/Other: Äpfel. more...

3449 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...