Weigh In record (no journal entry) for 10 January 2017
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147.9 lb
Lost so far: 3.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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766 kcal
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Fat: 43.72g | Prot: 54.71g | Carb: 35.80g.
Breakfast: Gewöhnlicher Feldsalat, Gekochtes Ei, Strauchtomaten, Feinkost Dittmann Spanische Oliven, Lauchzwiebeln, REWE Beste Wahl Artischocken Herzen, Ja! Balkan-Käse, Schnittlauch, Ja! Körniger Frischkäse Halbfettstufe. Lunch: Tomaten, Salatgurke, Reinert Bärchen-Streich, Babybel Mini Babybel, Mestemacher Eiweißbrot. Dinner: Ja! Fein Gehackte Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
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losing 4.6 lb a week
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