Weigh In record (no journal entry) for 09 January 2017
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272.7 lb
Lost so far: 12.6 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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996 kcal
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Fat: 30.19g | Prot: 88.66g | Carb: 93.99g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser, Kaffee mit Milch. Dinner: Gouda oder Edamer, Almased Almased mit Wasser. Snacks/Other: Vita Cola Original, BioGourmet Gemüsebrühe. more...
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3923 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Showering - 12 minutes, Sitting - 2 hours, Ironing - 30 minutes, Sewing - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Massage - 15 minutes. more...
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losing 1.4 lb a week
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