Weigh In record (no journal entry) for 09 January 2017
|
286.8 lb
Lost so far: 43.9 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1287 kcal
|
Fat: 49.77g | Prot: 73.14g | Carb: 130.07g.
Breakfast: Putenwurst, Philadelphia Doppelrahmstufe, Korn Mühle Roggenmischbrot, Kaffee mit Milch und Zucker. Dinner: Beste Ernte Buttergemüse, Netto Hähnchenbrustfilet, Brunch Balance mit Joghurt, Gut & Günstig Gnocchi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sansalya's weight history
|