Weigh In record (no journal entry) for 09 January 2017
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286.8 lb
Lost so far: 43.9 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1287 kcal
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Fat: 49.77g | Prot: 73.14g | Carb: 130.07g.
Breakfast: Putenwurst, Philadelphia Doppelrahmstufe, Korn Mühle Roggenmischbrot, Kaffee mit Milch und Zucker. Dinner: Beste Ernte Buttergemüse, Netto Hähnchenbrustfilet, Brunch Balance mit Joghurt, Gut & Günstig Gnocchi. more...
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losing 1.5 lb a week
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