Weigh In record (no journal entry) for 09 January 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1725 kcal
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Fat: 65.76g | Prot: 71.61g | Carb: 197.28g.
Breakfast: Bergader Bergbauern Käse Mild-Nussig, Dulano Aufschnitt Buffet Mortadella, Lidl Krustenbrot, Valensina Frühstücks-Orange, Kaffee. Lunch: Bratensoße, Henglein Spätzle, Gekochte Grüne Bohnen (Frischware). Dinner: Exquisa Der Sahnige, Schlagsahne, Frühlingszwiebeln, Milbona Quark 20%, Weizenbrötchen. Snacks/Other: Grappa, Banane. more...
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2193 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Trixi van Bommel's weight history
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