Weigh In record (no journal entry) for 09 January 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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3365 kcal
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Fat: 69.06g | Prot: 186.10g | Carb: 501.83g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Myprotein Burro di Arachidi, Banana, Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Patate Dolci. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Avena. more...
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gaining 4.6 lb a week
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