Weigh In record (no journal entry) for 09 January 2017
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121.7 lb
Lost so far: 5.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2039 kcal
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Fat: 44.17g | Prot: 102.45g | Carb: 306.43g.
Breakfast: Belbake Uvetta, Sterilgarda Succo di Pompelmo, Vitamin Company Farina di Avena al Cioccolato, Aia Albume d'uovo Pastorizzato, Banana, Meridian Smooth Peanut Butter, Selex Composta Biologica di Fragole. Lunch: Redoro Olio Extravergine di Oliva, Pomodori, Realvalle Fettine di Bovino Adulto, Gallo Riso Venere. Dinner: Costa d'Oro Olio Extravergine d'oliva, Golden Sun Riso Basmati, Green Grocer's Misto Funghi, Uova Biologiche Uovo. Snacks/Other: Céréal Pain d'épices, Hydro + Whey Protein Cioccolato, Brunori Piadina al Farro, Mandorle, Dal Salumiere Prosciutto Cotto Sgrassato. more...
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losing 10.8 lb a week
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