Weigh In record (no journal entry) for 09 January 2017
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148.6 lb
Lost so far: 3.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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613 kcal
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Fat: 35.95g | Prot: 47.86g | Carb: 21.80g.
Breakfast: Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke. Lunch: Salami, Butter, Linessa Toast Schmelzkäse in Scheiben, Mestemacher Eiweißbrot, Gelbe Paprika. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Teekanne Frio Pfirsich Maracuja. more...
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gaining 1.5 lb a week
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