Riedel1067's Journal, 09 January 2017

200.4 lb Lost so far: 15.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 100.19g | Prot: 123.06g | Carb: 49.22g.   Breakfast: Tee, Kaffee. Lunch: Bayernland Mozzarella Minis, Lysell Teufelsröllchen Peperoni. Dinner: Beck's Bier (500ml), Milfina Kräuterbutter, Aldi Bio Lachsfilets. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Bayernland Mozzarella Minis. more...

2683 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Laufen 5km - 1 hour and 10 minutes. more...