Weigh In record (no journal entry) for 08 January 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1860 kcal
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Fat: 62.47g | Prot: 88.83g | Carb: 235.24g.
Breakfast: Schwartau Stachelbeere, Butter, Vollkornbaguette, Weich Gekochtes Ei, Kaffee, Frisch Gepresster Orangensaft. Lunch: Butterbohnen, Gulasch, Henglein Frische Knöpfle Eierspätzle. Dinner: Gekochtes Ei, OceanSea Norwegischer Räucherlachs in Scheiben, Goldähren Buttertoast, Grünländer Käsewürfel Mild & Nussig. more...
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1960 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Trixi van Bommel's weight history
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