Weigh In record (no journal entry) for 08 January 2017
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237.9 lb
Lost so far: 3.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1781 kcal
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Fat: 57.38g | Prot: 78.14g | Carb: 243.69g.
Breakfast: Avocado, Marmelade, Butter, Dinkelvollkornbrot, Tirol Milch Kitzbüheler Bergkäse, Milch 1,5%. Lunch: Pastinaken, Milch 1,5%, Gurke (mit Schale), Parmesan (Gerieben), Rote Paprika, Möhren, Penne, Rinderhackfleisch. Dinner: Braune Champignons (Italienische Crimini), Salami, Tirol Milch Kitzbüheler Bergkäse, Bresaola, Butter, Gemüsesuppe, Rote Paprika, Stadtbäckerei Junge Dinkelvollkornbrot. Snacks/Other: Penny Markt Trauben-Nuss Müsli, Äpfel, Berchtesgadener Land Fruchtjoghurt Mild Waldfrucht, Orangen. more...
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2893 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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matuscha's weight history
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