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Unerwartet, aber erfreulich!
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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2128 kcal
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Fat: 95.87g | Prot: 98.63g | Carb: 176.98g.
Breakfast: Pfannkuchen, Deluxe Kartoffelgratin mit Brokkoli, Käse, Valess Tomate & Mozzarella, Räucherlachs, Harry Mehrkornbrötchen (70g), Rührei. Dinner: Gekochte Aubergine, Butter, Weißes Mehl, Gut & Günstig Frische Vollmilch 3,5%, Süßkartoffel. Snacks/Other: Dornfelder. more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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