Weigh In record (no journal entry) for 07 January 2017
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212.1 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1000 kcal
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Fat: 29.35g | Prot: 31.93g | Carb: 124.26g.
Breakfast: Gekochtes Ei, Gut & Günstig Weizenbrötchen. Dinner: Pommes Frites (aus Tiefkühlware), Gemischter Salat mit Dressing, Vegatrische Enchilada mit Käse. Snacks/Other: Roter Tafelwein, Goutier Weinbrandbohnen, Cocktailtomaten, Möhren, Kaffee mit Milch. more...
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steady weight
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