Weigh In record (no journal entry) for 07 January 2017
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238.1 lb
Lost so far: 3.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1418 kcal
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Fat: 52.23g | Prot: 66.03g | Carb: 187.69g.
Breakfast: Tirol Milch Kitzbüheler Bergkäse, Milch 1,5%, Marmelade, Butter, Gurke (mit Schale), Goldähren Kürbiskernbrot. Lunch: Rapsöl, Gemüsesuppe, Knorr Soße zu Schweinebraten, Semmelknödel, Sieber Original Bayerisches Wammerl, Rosenkohl. Dinner: Orangen, Tirol Milch Kitzbüheler Bergkäse, Bresaola, Gurke (mit Schale), Butter, Mischbrot, Gemüsesuppe. Snacks/Other: Schweinebraten, Bäcker Bachmeier Bayrische Brezeln, Banane, Äpfel, Äpfel. more...
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3141 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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matuscha's weight history
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