Weigh In record (no journal entry) for 06 January 2017
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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434 kcal
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Fat: 23.97g | Prot: 40.29g | Carb: 17.38g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Philadelphia Original Cream Cheese, Jennie-O 99% Lean Ground Turkey, Bob's Red Mill Golden Flaxseed - Organic, Wegmans Mushrooms. more...
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gaining 0.2 lb a week
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