Weigh In record (no journal entry) for 06 January 2017
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183.2 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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3213 kcal
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Fat: 170.97g | Prot: 152.59g | Carb: 240.45g.
Breakfast: Banane, Kiwi, Birnen, Penny Markt Fettarme H-Milch 1,5%, Mandarine, Äpfel. Lunch: Mühlenhof Wiener Würstchen, Penny To Go Hähnchen Snack Pikant. Dinner: Türkisches Fladenbrot, Dürüm Döner, Mühlenhof Cabanossi. Snacks/Other: Roter Tafelwein, Haribo Phantasia, Lindt Lindor Kugeln, Nord Fresh Kaudragees Fruit. more...
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3505 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 1 hour and 1 minute, Sleeping - 8 hours and 9 minutes. more...
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losing 6.2 lb a week
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