Weigh In record (no journal entry) for 06 January 2017
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197.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1786 kcal
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Fat: 82.33g | Prot: 98.66g | Carb: 160.92g.
Breakfast: Ferrero Milchschnitte Joghurt, Ferrero Milchschnitte Joghurt, Milch 1,5%, Popp Alaska-Seelachs Salat, Nutella Nutella, Aufbackbrötchen. Lunch: Banane, Mandarine, Rindfleisch, Erasco Weißkohl-Kartoffeltopf, Honigmelonen. Dinner: Gemüsepfanne, Hähnchenbrust. more...
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gaining 0.3 lb a week
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