Bianca Lombardi's Journal, 05 January 2017

4 - Tag - langsam lässt der Hunger nach
164.9 lb Lost so far: 4.9 lb.    Still to go: 54.7 lb.    Diet followed 100%.

Diet Calendar Entry for 05 January 2017:
894 kcal Fat: 28.88g | Prot: 78.78g | Carb: 78.81g.   Breakfast: Roggenvollkornbrot, Milfina Milch 1,5% Fett. Lunch: Milch 1,5%, Zott Sahne Joghurt Pfirsich Maracuja, Tomaten, Orangen. Dinner: Roggenmischbrot, Gekochtes Ei. Snacks/Other: Optimum Nutrition Eiweißshake. more...
gaining 3.1 lb a week

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