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86 per fine mese
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1575 kcal
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Fat: 47.67g | Prot: 131.40g | Carb: 147.94g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Caffè Espresso. Lunch: Nostromo Tonno al Naturale, Tre Mulini Spaghetti Integrali, Grana Padano Grana Padano Grattugiato, Pomodoro Cuore di Bue, Petto di Pollo, Carne. Dinner: Igor Gorgonzola Dolce, Selex Cracker Salati, Uovo (Intero). Snacks/Other: Mele Cotte, Caffè Espresso. more...
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3938 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Camminata 6.5 - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Running (jogging) - 5/mph - 30 minutes. more...
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losing 0.4 lb a week
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 Comments
05 Jan 17 by member: vidafrenetica
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da lunedì ricominciamo con le buone abitudini... e speriamo passi sto freddo
06 Jan 17 by member: DeMentalista
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