Weigh In record (no journal entry) for 05 January 2017
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2017:
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635 kcal
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Fat: 22.56g | Prot: 25.50g | Carb: 84.71g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Meat Pizza Topping. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Water, Florida's Natural 100% Pure Florida Orange Juice, Black Tea. more...
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3573 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Sleeping - 9 hours, Resting - 9 hours and 37 minutes, Watching TV/Computer - 4 hours. more...
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losing 1.4 lb a week
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