Weigh In record (no journal entry) for 05 January 2017
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2017:
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2598 kcal
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Fat: 84.18g | Prot: 91.24g | Carb: 239.65g.
Breakfast: Horizon Organic Finely Shredded Cheddar Cheese, Dinner Rolls, Coca-Cola Diet Coke (Can). Lunch: Butter, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Dinner Rolls, Kraft Finely Shredded Parmesan Cheese, Coca-Cola Diet Coke (Can), Bev's Spaghetti. Dinner: Butter, White Bread, Sauvignon Blanc Wine, Vegetable Tempura, Asparagus, White Rice, White Sauce, Sea Bass. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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