Weigh In record (no journal entry) for 05 January 2017
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192.7 lb
Lost so far: 21.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1337 kcal
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Fat: 32.91g | Prot: 59.01g | Carb: 177.14g.
Breakfast: Rote Paprika, Mandarine, Arla Kaergarden Gesalzen, Gekochtes Ei, Alnatura Vollkornknäckebrot, Kaffee mit Milch, Aldi Bio Basis Müsli 5-Kornmix, Aldi Bio Fettarmer Joghurt Mild. Lunch: Gemischter Salat mit Dressing, Pellkartoffeln. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Gemischter Salat mit Dressing, Pellkartoffeln. Snacks/Other: Roter Tafelwein, Mandarine, Kaffee mit Milch, Möhren, Hustin Hustenbonbon. more...
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2129 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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