Weigh In record (no journal entry) for 04 January 2017
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207.0 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2162 kcal
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Fat: 93.08g | Prot: 159.56g | Carb: 170.96g.
Breakfast: Putenaufschnitt, Roggenbrot. Lunch: Beste Ernte Spargelspitzen, Roggenbrot, REWE Beste Wahl Cherry Roma Tomaten, Body Attack Extreme ISO Whey Chocolate. Dinner: Walnüsse, Activia Erdbeere (115g), Activia Pfirsich-Maracuja, Iglo Schlemmer-Filet À La Bordelaise. more...
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gaining 2.4 lb a week
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