Weigh In record (no journal entry) for 04 January 2017
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257.3 lb
Lost so far: 7.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2378 kcal
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Fat: 123.93g | Prot: 147.68g | Carb: 166.17g.
Breakfast: Crusti Croc Mini Brotchips, Gebirgsjäger Salami Spitzenqualität, Gurke (mit Schale), Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Milbona Tilsiter, Wiltmann Fein Geräuchertes Rindfleisch. Lunch: Milbona Tilsiter, Brot Chips, Arizona Half Iced Tea & Half Lemonade. more...
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steady weight
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