Weigh In record (no journal entry) for 04 January 2017
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2668 kcal
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Fat: 85.15g | Prot: 80.54g | Carb: 347.10g.
Breakfast: REWE American Sandwich, Frischkäse, Kaffee, Marmeladen und Eingemachtes, Rührei, Landliebe Frische Landmilch 3,8%. Lunch: Mayonnaise, Erbsen und Möhren (Gefroren), Quinoa, Kekse, Gutes Land Gouda. Dinner: California Rollen, Sekt, Avocado, Rohkost. Snacks/Other: Muffin. more...
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2292 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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