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bronsus
Journal
04 Jan 17
bronsus's Journal, 04 January 2017
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Weigh In record (no journal entry) for 04 January 2017
228.8 lb
Lost so far:
0 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2017:
1955 kcal
Fat: 74.60g | Prot: 71.17g | Carb: 253.99g.
Breakfast:
Mürbteigkekse, Kaffee mit Milch.
Dinner:
Coca-Cola Coca-Cola, Aldi Nackensteaks, Milbona Schlagsahne, Champignons, Combino Penne Rigate Gekocht.
more...
2532 kcal
Activities & Exercise:
Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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