Weigh In record (no journal entry) for 03 January 2017
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256.4 lb
Lost so far: 51.8 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2329 kcal
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Fat: 145.72g | Prot: 103.86g | Carb: 159.73g.
Breakfast: Banane, Kaki. Lunch: Goldene Milch, Dulano Champignon Lyoner, Aldi Geflügel-Paprikalyoner, Eiweißbrot, Kerrygold Extra mit Meersalz. Dinner: Käsesoße, Wirsing, Speckwürfel, Govinda Kichererbsennudeln. Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen), Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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3132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Fitness Training (Workout) - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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