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A small step in right direction, Praise God!
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174.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1875 kcal
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Fat: 52.22g | Prot: 80.97g | Carb: 236.96g.
Breakfast: Apples, Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Gourmet Veggie Original Pizza (Large), Peaches, Nectarines, Parsley, Spinach, Celery, Apples, Carrots. Dinner: Dandy Celery Sticks, Kirkland Signature Boneless Skinless Chicken Thighs, Campbell's Cream of Chicken Soup, Peas and Carrots (Frozen), milk 1%, Corn, Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned), Boneless Skinless Chicken Breast Fillets, Chicken Thigh (Skin Not Eaten). Snacks/Other: Premium Strawberry Ice Cream, Premium Pistachio Nut Ice Cream, Vanilla Ice Creams, White Zinfandel, Merlot Wine. more...
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2524 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 9 minutes, Reading - 15 minutes, Driving - 30 minutes, Music playing - 1 minute, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...
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losing 0.3 lb a week
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