Weigh In record (no journal entry) for 02 January 2017
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192.5 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1448 kcal
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Fat: 49.48g | Prot: 96.21g | Carb: 156.12g.
Breakfast: Milbona H-Milch 1,5% Fett, ESN Designer Whey Protein - Mango Lassi. Lunch: Tomaten, Devina Hirtenkäse, Brunch Tomate Ricotta, Aubergine. Dinner: REWE Mozzarella Gerieben, Champignons Frisch, Rote Paprika, Ja! Passierte Tomaten, Aurora Pizzamehl. more...
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2586 kcal
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Activities & Exercise:
Treadmill - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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