buddhamama's Journal, 02 January 2017

270.1 lb Lost so far: 2.6 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 52.51g | Prot: 97.43g | Carb: 302.57g.   Breakfast: Möhren, Aldi Kochschinken, Unser Blaubeer-Müsli, Milch 1,5%. Lunch: Zucker, Aldi Milch 1,5%, Aldi Rahmspinat, Leichter Genuss Reibekäse, Barilla Integrale Fusilli, Milkana Schmelzkäse Cremig Leicht. Dinner: Zucker, Aldi Apfelmus, TiP Milchreis Rundkorn, Aldi Milch 1,5%. Snacks/Other: Heißer Kakao, Goldähren Croissants, Orangen, Nutella Nutella. more...

3012 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...