Weigh In record (no journal entry) for 01 January 2017
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103.0 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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985 kcal
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Fat: 9.33g | Prot: 70.01g | Carb: 162.60g.
Breakfast: Tè (Infuso), Misura Fette Biscottate Multigrain, Hero Marmellata Light Frutti di Bosco, Prugne. Lunch: Cirio Lenticchie, Annalisa Polpa Fine di Pomodoro, Cipolle, Star Dado Vegetale, Conad Gallette di Farro, Mela. Dinner: Broccoli, Conad Cuori di Filetto di Nasello, Conad Gallette di Farro, Conad Fagiolini Finissimi Surgelati, Pomodori Ciliegini, Conad Valeriana. Snacks/Other: Vitasnella Cracker Farro e Grano Saraceno, Clementine, Tè (Infuso). more...
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1138 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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