Weigh In record (no journal entry) for 13 December 2016
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191.4 lb
Lost so far: 62.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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2432 kcal
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Fat: 71.64g | Prot: 106.88g | Carb: 335.64g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Forno Damiani Three Snack Rosmarino, Banana, Pesoforma Barrette Cioccolato Fondente. Dinner: Fontina, Dimmidisì Passato di Verdure, Biscopan Il Grissino all'olio di Oliva, Banana, Pane Bianco, Bauli Pandoro. Snacks/Other: Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2709 kcal
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Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour. more...
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gaining 0.3 lb a week
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