Weigh In record (no journal entry) for 30 December 2016
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184.1 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2232 kcal
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Fat: 97.86g | Prot: 99.86g | Carb: 234.69g.
Breakfast: Leberkäse, Breakfast Coffee, REWE Bäcker Brötchen. Lunch: Schinken (Regulär, ca. 11% Fett), Ei, Leberkäse, Schokoladencroissant, Gekochtes Ei, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Linsensuppe, Mettwurst, REWE Bäcker Brötchen. Snacks/Other: Paranüsse, Leibniz Pick Up! Minis. more...
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2641 kcal
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Activities & Exercise:
Home Training - 24 minutes, Laufen - 10km/h - 6m/km - 33 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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