Weigh In record (no journal entry) for 28 December 2016
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272.7 lb
Lost so far: 0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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2872 kcal
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Fat: 145.27g | Prot: 90.72g | Carb: 297.64g.
Breakfast: Château Latte Macchiato, Die Landwirte Unser Blaubeer-Müsli, Aldi Milch 1,5%. Lunch: Butter, Leichter Genuss Weichkäse mit Weißschimmel, Ofterdinger Fleischsalat, Aldi American Sandwich Vollkorn (38g). Dinner: Langnese Stracciatella, TiP Mettenden, Rübenmus, Aldi Baguette Brötchen, Aldi Thüringer Bratwurst. Snacks/Other: Aldi Mandelhörnchen. more...
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3041 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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