Weigh In record (no journal entry) for 27 December 2016
|
254.6 lb
Lost so far: 53.6 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2016:
|
1890 kcal
|
Fat: 103.38g | Prot: 118.65g | Carb: 115.37g.
Breakfast: Steinhaus Krustenbraten, Schinken (Regulär, ca. 11% Fett), Kerrygold Extra Ungesalzen, Steinecke Vollkornbrötchen. Lunch: Protein Käsekuchen. Dinner: Maggi Geflügelsoße, Ja! Hackfleisch, Gemischt, Rotkohl, Botato Semmelknödel, Knusprige Ente. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
|
|
2905 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Black Luna's weight history
|