Weigh In record (no journal entry) for 24 December 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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2084 kcal
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Fat: 18.22g | Prot: 138.54g | Carb: 354.23g.
Breakfast: Marmellata Light Lamponi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein. Lunch: Fette Biscottate, Fage Yogurt Greco Total 0%, Patate Americane. Snacks/Other: Farina Bianca, Exquisa Fiocchi di Latte con Yogurt, Fette Biscottate, Mela, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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losing 2.3 lb a week
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jack_the_lifter's weight history
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