Weigh In record (no journal entry) for 23 December 2016
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256.0 lb
Lost so far: 0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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484 kcal
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Fat: 29.04g | Prot: 25.34g | Carb: 30.94g.
Breakfast: Ekler, Şekersiz Türk Kahvesi, Şekersiz Çay. Lunch: Yörsan Yarım Yağlı Yoğurt, Etli Biber Dolması, Tavuk Çorbası. more...
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losing 0.8 lb a week
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imseval's weight history
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