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Passt ja wunderbar zum Tag , zum Wetter und zur allgemeinen Lage
*wohooo*
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170.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1755 kcal
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Fat: 76.20g | Prot: 57.33g | Carb: 207.08g.
Breakfast: Noats Porridge Banane Schoko, Milbona Haferdrink, Kaffee (Gemahlen). Lunch: Joghurt mit Banane & Schokoflakes. Dinner: Dulano Selection Schwarzwälder Schinken, Chovi Allioli, REWE Beste Wahl Gouda Gerieben, Ja! Gemüsemais, Backpulver, Vita D'or Sonnenblumenöl, Milbona Haferdrink, Belbake Dinkelmehl Vollkorn. Snacks/Other: Braeburn Äpfeln, Mandeln, Haselnüsse, Milka Toffee Ganznuss. more...
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1894 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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