Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kimmy321
Journal
22 Dec 16
Kimmy321's Journal, 22 December 2016
Kimmy321's Profile
< Previous Entry
|
Next Entry >
Last weigh in for this year, No loss or gain..
142.9 lb
Lost so far:
74.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2016:
647 kcal
Fat: 43.91g | Prot: 39.10g | Carb: 22.90g.
Dinner:
Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Grabouw Boerewors Burgers, Garlic Bread.
more...
1847 kcal
Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Dance (fast step, aerobic) - 45 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kimmy321's weight history
view complete history