Weigh In record (no journal entry) for 21 December 2016
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256.2 lb
Lost so far: 52.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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2010 kcal
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Fat: 110.19g | Prot: 100.32g | Carb: 141.24g.
Breakfast: Vollkornbrot, Aioli, Kaufland Bierwurst, Kaki. Lunch: Spezi Spezi, Aioli, Kaufland Bierwurst, Vollkornbrot. Dinner: Blumenkohl, Ponnath Spanferkelbraten aus dem Bauch, Biovegan Johannisbrotkernmehl, Honig, TiP H-Vollmilch 3,5%, Bautz'ner Senf Mittelscharf, Weißwein, Lazzaretti Kichererbsennudeln. Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen), Gut & Günstig Frische Vollmilch 3,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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3069 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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