Weigh In record (no journal entry) for 18 December 2016
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235.7 lb
Lost so far: 41.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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2384 kcal
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Fat: 91.59g | Prot: 139.41g | Carb: 261.70g.
Breakfast: Gekochtes Ei, Tomatensaft, Apfel, Aldi Ziegen-Camembert, Dinkelvollkornbrötchen. Lunch: Tomatensaft, Lidl Forellenfilets Geräuchert, Vollkornnudeln (Gekocht), Möhren, Lachsfilet, Rama Cremefine Zum Kochen 15%, Brokkoli. Dinner: Äpfel, Banane, Gekochtes Ei, Lindenhof Gouda, Ja! Frischkäse mit Kräutern, Edeka Bio Kräuter-Tomate Streichcreme, Mehrkornbrötchen, Rote Paprika, Tomaten, Kohlrabi. Snacks/Other: Milka Zartherb. more...
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losing 0.3 lb a week
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