Weigh In record (no journal entry) for 10 February 2010
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209.5 lb
Lost so far: 23.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2010:
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1367 kcal
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Fat: 19.29g | Prot: 82.49g | Carb: 203.74g.
Breakfast: Papaya, Green Tea. Lunch: Coke Zero, Jello Gelatin (Sugar Free), Tomato and Roasted Pepper Soup, Fresca, Melba Toast Wheat, Jello Pudding (Sugar Free). Dinner: Red Tomatoes, Healthy Options Italian with Romano & Red Pepper, Mixed Salad Greens, Diet Dr. Pepper, Jello Gelatin (Sugar Free), Atlantic Ocean Perch. Snacks/Other: Jello Pudding (Sugar Free), Melba Toast Wheat, Melba Toast Wheat, Diet Dr. Pepper, Bananas. more...
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2315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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