Weigh In record (no journal entry) for 15 December 2016
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113.8 lb
Lost so far: 15.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1957 kcal
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Fat: 89.85g | Prot: 101.01g | Carb: 176.96g.
Breakfast: K-Classic Laktosefreie Milch, Espresso, SodaStream Xstream Energy. Lunch: Snack To Go Salatschale mit Weichkäse und Tomate. Dinner: K-Classic Fischstäbchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Gartenfrisch Jung Quiona Schinken Salat, K-Classic Laktosefreie Milch, ESN Designer Whey Protein - Donut. more...
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losing 0.1 lb a week
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