Weigh In record (no journal entry) for 15 December 2016
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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3145 kcal
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Fat: 56.94g | Prot: 183.23g | Carb: 482.64g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Delicius Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Latte di Riso, Farina Bianca, Coop Cacao Amaro in Polvere, Danone Oikos Vaniglia, Zucchine, Barilla Pasta. Snacks/Other: Myprotein Burro di Arachidi, Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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